Lynn Louise Wonders Blog
Maintaining Weight After Healthy Weight Loss
So you've succeeded in releasing excess weight from your body? Now, to stabilize for life and not gain it back... As many other reputable weight...
How to Exercise for Healthy Weight Over 40
Overly rigorous exercise regimens and faddish diets often just don't work for women over the age of 40. As we grow older risk of injury with high...
Drink Up! Your Water Consumption Guideline
Why Drinking Your Water is So Important? How Much Water to Drink Each Day? Here is your Guideline for Water Consumption - Drink Up! According to the...
Get some sleep! Insomnia Help
Are you having trouble sleeping at night? Your not alone. Insomnia help is here. According to the National Institute of Health (NIH), sleep plays a...
Do NOTHING every day and accomplish more
As counter-intuitive as it may seem, slowing down and taking time to do NOTHING can actually help you accomplish MORE. As we run around doing ten...
The Scoop on Green Smoothies
Hear me out, please. I am going to give you all the scoop on the what, why and how of life with green smoothies. 7 REASONS To Drink GREEN SMOOTHIES...
Nutrition for Youthful Beauty? 7 Super Foods to Keep You GORGEOUS
I was down in St. Augustine, Florida where the supposed Fountain of Youth was discovered and still attracts crowds year-round....
Is the Juice Worth the Squeeze: 11 Tips for Finding Balance in Life
This year has been a hard-working year for me. It's been a year of really evaluating which efforts are yielding juice and which ones I can toss into...
Ditch the Yo-Yo Dieting! Try This Technqiue
If you have been on and off of different diets, losing and regaining weight over and over you have experienced something called "weight cycling",...
Solving the Eczema Problem: 6 Keys
Since I was an infant my body has suffered from an auto-immune skin disorder called eczema. And I'm not talking about a dry patch here and there. It...
And One Day She Awakened
We rush about doing all the things we do as busy, dedicated women. It's different for everyone, but many of us over 40 are at a reflective point in...
Mindfulness at Mealtime: The Yoga of Eating
Mindfulness is the practice of tuning in, slowing down, increasing awareness of thoughts, feelings, sensations without harsh judgments. Yoga is the...
Got a Craving for Cookies? Ice Cream? Salty Chips? Here’s Why!
Got a craving? Ah yes…..cravings…. Ever wondered why you find yourself pining away for chocolate chip cookies? Ice cream? Pickles? Salty chips?...
Dealing with Personal Attack: Preserve your mind, body, spirit
What in the world does "personal attack" have to do with holistic wellness and releasing excess weight of body, mind and spirit? When people attack...
What Yoga is Really About: Loving Your Whole Self
"Come to the mat. Come back to the mat, because you love yourself. Use your practice to fall in love with yourself. Not the ego based kind of love,...
Facing Swimsuit Season for Women Over 40
No, this is not your typical article about what style of suit to wear to enhance your best features and camouflage your "trouble areas." I want to...
Essential Oils for Summer
Essential Oils for Summer This is a great time of year for me to introduce you to the many ways you can use essential oils for summer to support...
Surviving Summer Over 40: 6 ways to Relax
Want to relax this summer? Here are 6 tips for peace Hard to believe... summer is right around the corner. I'm guessing you really want to relax...
Yoga is More than Exercise
I am quite certain I have a mission in this lifetime to help people understand that yoga is not about stretchy black pants and pretzel poses. Yoga...
Pink Salt for Body, Mind and Spirit
Pink Salt for Body, Mind and Spirit What is Pink Salt? This may be a new one to you! And even if it's not, keep reading. Because I am going to give...
How do you know if your essential oils are pure?
How do you know if your essential oils are pure? It's a really important question. There is always controversy to be found on the internet when a...
Menopause and Weight Gain: Why? and what to do?
During menopause hormones shift and change sometimes so radically that we often experience significant weight gain (more fat) around the belly. Most...
How to Relax: 3 Techniques
How to relax? That may seem like a strange question. But I have learned after years of teaching meditation, yoga and relaxation therapy a lot...
Leptin and Weight for Women over 40
Leptin levels and weight loss go hand in hand for women over 40. Leptin plays a significant role in many different systems of your body, especially...
Why Avoid Processed Foods? 5 Important Reasons
Want to know why avoid processed foods? First of all, what IS a processed food? A processed food is a food item that has been bagged, canned,...
Weight: Mind Your Body Over 40
How to help your body and manage healthy weight over 40 By the time we hit our 40's, we women really start to realize that the body seems to have a...
Weight Loss for Women Over 40: Mind your Mind
Weight Loss for Women Over 40: Mind your MIND A holistic approach to releasing excess weight from the body requires examination and addressing...