In the hurry and bustle of everyday life, it can be very easy to lose our balance and become frenzied and frazzled. It can seem difficult to find way back to a centered, calm focus.
I created a 10 minute guided audio recording as a resource I provide to women who participate in my 12 Weeks to Total Transformation and for coaching clients. I decided to share it here for anyone and everyone because this recording has been reported as tremendously helpful to those who have used it.
Please have a listen and feel free to download to your device. Share freely with anyone whom you believe will benefit.
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