Life Design Coaching and Consultation
How may I help you?
Through Life Design Coaching and Consultation you will come to know yourself.
You have something very precious inside of you that knows
who you really are and what really matters for your life.
When you connect with this part of you,
you can have greater peace and ease in your life.
I am a life design coach and consultant for people seeking support in consciously creating a life with greater joy, fun and peace.
So, what is the difference between counseling, coaching and consultation?
Counseling services:
Counseling or psychotherapy services are provided by licensed mental health professionals who have achieved at least a masters degree, and sometimes a doctoral degree for people who are in need of a deeper process of healing, providing therapeutic interventions than coaching or consultation provide. I am a licensed professional counselor, but I only provide counseling for residents of Georgia. If this is you, head over to my counseling website here. I will help connect you with a mental health professional in your state of residence.
Consultation services:
Consultation involves briefer, informational, educational and supportive services often conducted over short term structure. My consultation services are available to anyone living anywhere.
Coaching services:
Coaching is provided through a connective program in which we work together, going more in-depth into various aspects of your life, mind and skills while focusing on specific goals. You can live anywhere in the world and participate in coaching services with me.
When you are tired of feeling tired…
When you are ready to better manage the stresses in your life
It’s time to take action.
You deserve to live a life of greater peace and ease.
I can help you get there.
My expertise in developmental psychology, brain-science, emotional intelligence and mind-body wellness have allowed me to develop programs that help people just like you create and maintain a satisfying, meaningful lifestyle.
Keep Scrolling. . .
See Below a number of options for how you and I might work together!
I have a number of ways you and I can work together.
Sometimes my clients only need a one-time session.
Often clients find that they want to go deeper.
Some prefer to work in groups and some individually.
There are a number of ways we might work together...
Click on the little light bulbs to the right of the options below to read about each one. Let’s meet at no cost to you for 15 minutes over Zoom first and we can discuss which of these options is the best fit for you.
Month to Month Life Design Coaching Program
Once each week week we will meet over Zoom for one hour. You will receive encouraging texts and emails between sessions and you will have text and voice messaging access to me during business hours M-F each week to ask questions, connect, share wins or whatever you may need. During our weekly coaching sessions we will first unpack, uncover and discover what it is your deep well of inner wisdom has to tell you about who you really are and what you want for your life. We will do lots of experiential exercises in our sessions and between sessions to help you get major clarity and THEN we will work on action steps for subtracting from your life what is no longer lining up with what your truest wise self wants for your life. Monthly fee is $1600. Each month we work together you will find you and your life will grow and improve exponentially.
Deep Dive Day of Coaching & Consultation
Maybe you’d like to one dive deep, spending an entire work-day together and come away feeling renewed with a plan in hand, clarity of mind and a skip in your step. With the Deep Dive Day of Coaching & Consultation you will have my full and undivided attention for a full day from 9:00am to 4:00pm eastern time zone. We will unpack what’s going on for you and your life, work together to help you decide what in your life you want to shift, move or eliminate in order to get you to greater joy, fun and peace. The day will consist 3 hours of coaching in the morning during which we unpack, uncover and discover what your inner keys are that reside in your deep inner well of wisdom. We’ll take a break for lunch and after lunch we will spend 3 hours of consultation in which I provide tools, training on relevant skills and systems you can implement immediately so you come away with a plan in hand . The investment in a Deep Dive Day of Coaching & Consultation is $1800.
One Time One Hour Consultation Session
Spend 60 minutes with me and lets dig into a specific issue or problem for which I can provide guidance and education to support you. Some common topics are learning how to use my time management system, developing a plan for better self-care, exploring a potential career change, learning some new communication tools for smoother sailing in your relationships. Your investment for a One Time One Hour Consultation Session is $300.
Nurtured in Nature: An In Person Life Design Retreat
In a beautiful location nestled in the mountains or on a beach, you can join me and a group of others who come together for a powerfully transformative 3 day weekend retreat where you’ll feel nurtured by me, the group, delicious and healthy meals and the embrace of Mother Nature all around you. These retreats are limited to a small number of people and run Friday mid-day through Sunday early afternoon. Locations and Cost to be announced! Stay tuned!
1 Day of Unlimited Text & Voice Messaging
Using a special app called Voxer (it’s free!) you and I will be in touch all day from sun up to sun down texting and leaving voice messages about whatever questions you have, whatever wins you want to report or new struggles you encounter. You’ll have me on speed dial! I respond within the hour you send your messages on the app. This is a nice bonus option if you’ve done a one hour consultation session or a Deep Dive Day with me. Investment for 1 Day of Unlimited Text & Voice Messaging on Voxer is $300.