Midlife Redesign Coaching, Self-Care Consultation & Retreats
You need a plan.
You need support.
Committing to regular, meaningful and sustainable self-care means having and following a plan that will actually work.
Self-care consultations will provide you an opportunity to develop and implement a plan with built-in accountability and support so you can create and maintain the life you long for.
You are not alone.
I am a midlife redesign coach and a professional self-care consultant for women in midlife all over the world who are seeking ways to align mind, body and spirit toward a life of balance and joy.
What is the difference between counseling vs. coaching vs. consultation?
Counseling is a psychotherapy services and I only provide counseling for residents of Georgia who are in need of services that address a deeper process of healing, providing therapeutic interventions. If this is you, head over to my counseling website here.
My consultation services are brief, informational, educational and supportive.
Coaching services are provided through a connective program in which we work together, going more in-depth into various aspects of your life, mind and skills while focusing on specific goals, .
When you are tired of feeling tired…
When you are exhausted from the stress of life…
It’s time to take action.
Success is reached when you achieve a sense
of lasting fulfillment in your mind, body and life across the board.
I can help you get there.
My expertise in developmental psychology, brain-science, emotional intelligence and mind-body wellness have allowed me to develop programs that help people just like you create and maintain a satisfying, meaningful lifestyle.
*This service is separate and apart from psychotherapy services. This is a coaching, consultation and educational support service. If you need psychotherapy/counseling services I will help you find a therapist in your state of residence.
Keep Scrolling to See Below a number of Options for How We might Work Together!
I have a number of ways you and I can work together.
Sometimes my clients only need a one-time session.
Often clients find that they want to go deeper.
Some prefer to work in groups and some individually.
One Hour Private Consultation Session
I offer one hour self-care consultation sessions by video conference.
Often women only need one hour with me to get the support and information they need.
Sometimes clients just want to get their feet wet, take baby steps and so they might want to start with a single one hour session and see how they feel after.
In these sessions I will ask you some questions and we will get right down to the nitty gritty of what you most need and create a quick action plan together.
I believe you will be amazed what we can achieve in one session together.
My fee for one hour of consultation is $150.
Flex-Bundle of 4 Private Consultation Sessions
0Maybe you’re not ready to commit to longer term midlife redesign coaching but you definitely know you need some support…
You can bundle up 4 one-hour private consultation sessions (must be utilized within 6 months) and receive a fee that reduces your per session amount.
This option allows you flexibility!
We can meet in one block of 4 hours for a deeper dive.
We can schedule 2 two hour sessions in one week.
We can book you in for 4 weekly sessions.
Or you can spread out your sessions over 6 months while you do the work in between. My flex bundle fee is $500
FREE Self Care Support Circle
You can join a circle of women in midlife that I lead in two places at no cost to you.
Join Self Care Support for Women in Midlife on Facebook
AND
Join the free Leanin Circle also called Self Care Support for Women in Midlife
The Midlife Self-Discovery Workshop Circle
This circle is an 8 week study circle based upon my book called The Midlife Self-Discovery Workbook
The circle runs several times each year with the inaugural circle beginning April 1, 2022.
The fee is $87 plus purchase of the book.
Want to join? Contact me and I’ll get you on the registration list.
90 Day Midlife redesign Coaching program
When you know the changes you want to make need to happen and it’s going to take true grit and deep commitment, you want to know you have ongoing professional support and accountability.
If you are going through a big life change or challenge right now, it takes time and consistent persistence. As you walk this path of big change, you can easily falter without the right support in place.
This 90 day program provides intensive support including:
- 12 Weekly one hour coaching sessions
- A customized action plan for daily and weekly action steps
- 4 guided personalized guided meditation recordings created just for you
- A personalized flow-journaling journey
- Email and text support in between sessions
- Daily inspiration and encouragement messages sent to you in email or text
This program is customized for your needs and provides structure and guidance to create and keep you on a track with measurable goals and objectives. My fee for this 90 day program is $2950
Women's Self-Care Retreats
Sometimes you just have to get away from the daily grind and all the cues for unhealthy habits to experience deep rest, restoration and relaxation.
Each year, I host and lead a 3 night 4 day Self Care Retreat in luxurious, beautiful locations. COVID19 disrupted our plans for 2020 and 2021.
Information for the 2022 retreat will be posted as soon as we know it will be safe to gather in person..